Dealing with Stress and Anxiety

[vc_row css=”.vc_custom_1452124716123{margin-right: 15px !important;margin-left: 15px !important;background-color: #ffffff !important;}”][vc_column layout=”flexible”][vc_row_inner][vc_column_inner width=”1/2″ pt=”20″][vc_column_text text_align=”left” pt=”20″ pb=”20″]Many people suffer from stress and anxiety. It can be debilitating and affect a person’s ability to deal with everyday life.

Maybe you are feeling stressed and anxious and experience:

  • Prolonged tiredness
  • Have difficult sleeping
  • Fall asleep but wake repeatedly or in the early hours
  • Experience headaches or migraines
  • Have lost your appetite or are constantly overeating
  • Worry consistently and experience panic attacks


Maybe you can’t get to see a psychologist and feel that you need help right now or whenever you feel most anxious?

Dealing with Stress and Anxiety is twenty-one 3 to 5 min audio recordings helping you deal with your anxiety and will provide you with tools and techniques to help you get unstuck right away.[/vc_column_text][vc_column_text text_align=”left”]Clare-with-curved-shaded-box


Presented by psychologist and existential therapist Clare Mann who runs a private practice in Sydney, Australia.[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″ pt=”20″][vc_column_text text_align=”left” pt=”20″]The program provides 1.5 hours of expert psychological advice with tools and techniques to feel better right away and reduce the debilitating effects of your symptoms.


Stress And Anxiety Audio

When you start the program, you’ll receive your first audio recording and as you finish each one, you’ll be sent the next. If you fall behind, we won’t send you subsequent ones until you catch up. You can also download the whole program in one go and listen to it whenever you need help.

This program will help you identify:

  • Underlying causes of stress and anxiety
  • Obvious and hidden contributors
  • Repeating patterns
  • How to increase your choices


Tools to assist you include:

  • Breathing and Positive Self-Talk
  • Emotional Freedom Technique
  • Managing Panic Attacks
  • Exercising more choice
  • Developing better habits
  • Preparing for the future

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START NOW and access real tools and techniques to overcome your stress and anxiety.
By regularly applying these methods and making changes to your life,
you will feel more in control and get more out of your life.

This audio programme is not a substitute for independent professional advice. Nothing contained in this audio programme is intended to be used as medical advice and is not intended to be used to diagnose, treat, cure or prevent any diseases nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.